Ákos Szász 10000m row
10,000
Meters
42:33.5
Time
2:07.6
Pace
618
Calories
162
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 845 |
| Drag Factor | 112 |
November 20, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:33.5 | 10,000 | 2:07.6 | 168 | 871 | 618 | 19 | 162 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 21 | 150 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 20 | 156 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 20 | 159 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 846 | 61 | 19 | 157 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 19 | 163 |
| 4:19.6 | 6,000 | 2:09.8 | 160 | 845 | 61 | 19 | 163 |
| 4:19.5 | 7,000 | 2:09.7 | 160 | 846 | 61 | 19 | 166 |
| 4:17.9 | 8,000 | 2:08.9 | 163 | 851 | 61 | 19 | 166 |
| 4:14.3 | 9,000 | 2:07.1 | 170 | 877 | 62 | 20 | 171 |
| 4:03.5 | 10,000 | 2:01.7 | 194 | 960 | 65 | 21 | 174 |
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Workout Graph
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10000 m