Ákos Szász v4:00/1:00r...10 row
9,621m
Meters
40:00.0
Time
2:04.7
Pace
613
Calories
28
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,875m |
| Overall Time | 49:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 111 |
November 21, 2022 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,621m | 2:04.7 | 180 | 920 | 21 | 28 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 22 | 140 | |
| r: 1:00 | 25m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 21 | 147 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | 0 | |
| r: 1:00 | 26m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 21 | 0 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 20 | 0 | |
| r: 1:00 | 63m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 21 | 0 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 21 | 0 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 22 | 0 | |
| r: 1:00 | 24m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 22 | 0 | |
| r: 1:00 | 46m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 23 | 0 | |
| r254m |
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10x4 perc; 1 perc pihenő