Ákos Szász v10:00/3:00r...4 row
9,600m
Meters
40:00.0
Time
2:05.0
Pace
608
Calories
156
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,918m |
| Overall Time | 49:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 110 |
November 23, 2022 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,600m | 2:05.0 | 179 | 916 | 21 | 156 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 22 | 149 | |
| r: 3:00 | 113m | ||||||
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 22 | 155 | |
| r: 3:00 | 93m | ||||||
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 22 | 158 | |
| r: 3:00 | 112m | ||||||
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 21 | 164 | |
| r318m |
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Workout Graph
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4x10 perc, 3 perc pihenő