Ákos Szász v8:00/2:00r...5 row
9,703
Meters
40:00.0
Time
2:03.6
Pace
624
Calories
152
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,158 |
| Overall Time | 48:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 109 |
November 28, 2022 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,703 | 2:03.6 | 185 | 936 | 21 | 152 | |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 22 | 140 | |
| r: 2:00 | 146 | ||||||
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 21 | 148 | |
| r: 2:00 | 83 | ||||||
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 21 | 154 | |
| r: 2:00 | 183 | ||||||
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 21 | 155 | |
| r: 2:00 | 43 | ||||||
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 24 | 167 | |
| r455 |
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Workout Graph
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5x8 perc, 2 perc pihenő