Ákos Szász v4:00/1:00r...10 row
9,697m
Meters
40:00.0
Time
2:03.7
Pace
622
Calories
138
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,119m |
| Overall Time | 49:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 107 |
November 30, 2022 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,697m | 2:03.7 | 185 | 935 | 22 | 138 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 22 | 143 | |
| r: 1:00 | 43m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 22 | 146 | |
| r: 1:00 | 46m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 21 | 0 | |
| r: 1:00 | 83m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 22 | 151 | |
| r: 1:00 | 38m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | 156 | |
| r: 1:00 | 56m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 154 | |
| r: 1:00 | 41m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 22 | 155 | |
| r: 1:00 | 56m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 155 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | 158 | |
| r: 1:00 | 37m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 25 | 168 | |
| r422m |
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