Ákos Szász v6:00/1:30r...9 row
12,665m
Meters
54:00.0
Time
2:07.9
Pace
792
Calories
154
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,964m |
| Overall Time | 1:06:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 1155 |
| Drag Factor | 104 |
December 28, 2022 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,665m | 2:07.9 | 167 | 875 | 21 | 154 | |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 22 | 143 | |
| r: 1:30 | 54m | ||||||
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 21 | 151 | |
| r: 1:30 | 47m | ||||||
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 21 | 154 | |
| r: 1:30 | 36m | ||||||
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 21 | 158 | |
| r: 1:30 | 30m | ||||||
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 22 | 160 | |
| r: 1:30 | 22m | ||||||
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 23 | 165 | |
| r: 1:30 | 37m | ||||||
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 23 | 166 | |
| r: 1:30 | 46m | ||||||
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 23 | 161 | |
| r: 1:30 | 27m | ||||||
| 6:00.0 | 1,103m | 2:43.1 | 81 | 577 | 19 | 130 | |
| r299m |
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