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Ákos Szász 7500m row

7,500

Meters

30:55.2

Time

2:03.6

Pace

476

Calories

156

Heart Rate

Average Watts185
Calories Per Hour923
Stroke Rate21
Stroke Count654
Drag Factor104

January 02, 2023 21:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:55.2 7,500 2:03.6 185 923 476 21 156
2:01.9 500 2:01.9 193 945 32 24 137
2:03.5 1,000 2:03.5 186 932 32 22 143
2:02.9 1,500 2:02.9 189 937 32 22 148
2:01.7 2,000 2:01.7 194 946 32 20 153
2:03.9 2,500 2:03.9 184 929 32 20 154
2:03.0 3,000 2:03.0 188 936 32 20 157
2:02.8 3,500 2:02.8 189 938 32 21 160
2:02.3 4,000 2:02.3 191 941 32 22 161
2:02.3 4,500 2:02.3 191 941 32 21 161
2:01.9 5,000 2:01.9 193 945 32 21 164
2:05.0 5,500 2:05.0 179 892 31 21 164
2:03.0 6,000 2:03.0 188 936 32 21 163
2:06.8 6,500 2:06.8 172 880 31 21 162
2:06.9 7,000 2:06.9 171 879 31 20 162
2:07.5 7,500 2:07.5 169 875 31 21 158

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Workout Graph

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