Ákos Szász v2:00/0:30r...30 row
14,736m
Meters
1:00:00.0
Time
2:02.1
Pace
944
Calories
153
Heart Rate
Rest Distance | 843m |
---|---|
Rest Time | 14:30.0 |
Overall Distance | 15,579m |
Overall Time | 1:14:30.0 |
Average Watts | 192 |
---|---|
Calories Per Hour | 960 |
Stroke Rate | 22 |
Stroke Count | 1341 |
Drag Factor | 104 |
January 04, 2023 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
1:00:00.0 | 14,736m | 2:02.1 | 192 | 960 | 22 | 153 | |
2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 134 | |
r: 0:30 | 30m | ||||||
2:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | 139 | |
r: 0:30 | 27m | ||||||
2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 142 | |
r: 0:30 | 21m | ||||||
2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 143 | |
r: 0:30 | 23m | ||||||
2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 144 | |
r: 0:30 | 22m | ||||||
2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 147 | |
r: 0:30 | 19m | ||||||
2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 147 | |
r: 0:30 | 22m | ||||||
2:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 150 | |
r: 0:30 | 23m | ||||||
2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 151 | |
r: 0:30 | 24m | ||||||
2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 153 | |
r: 0:30 | 20m | ||||||
2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 152 | |
r: 0:30 | 29m | ||||||
2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 152 | |
r: 0:30 | 25m | ||||||
2:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 155 | |
r: 0:30 | 24m | ||||||
2:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | 156 | |
r: 0:30 | 27m | ||||||
2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | 157 | |
r: 0:30 | 57m | ||||||
2:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | 158 | |
r: 0:30 | 26m | ||||||
2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | 159 | |
r: 0:30 | 25m | ||||||
2:00.0 | 494m | 2:01.4 | 195 | 972 | 21 | 158 | |
r: 0:30 | 21m | ||||||
2:00.0 | 494m | 2:01.4 | 195 | 972 | 21 | 159 | |
r: 0:30 | 27m | ||||||
2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 160 | |
r: 0:30 | 27m | ||||||
2:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | 157 | |
r: 0:30 | 23m | ||||||
2:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | 157 | |
r: 0:30 | 20m | ||||||
2:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 159 | |
r: 0:30 | 70m | ||||||
2:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 159 | |
r: 0:30 | 31m | ||||||
2:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 159 | |
r: 0:30 | 69m | ||||||
2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 159 | |
r: 0:30 | 21m | ||||||
2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 159 | |
r: 0:30 | 56m | ||||||
2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | 160 | |
r: 0:30 | 15m | ||||||
2:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 160 | |
r: 0:30 | 19m | ||||||
2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 162 | |
r843m |
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Workout Graph
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