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Ákos Szász v5:00/1:00r...23 row

14,419m

Meters

1:00:00.0

Time

2:04.8

Pace

905

Calories

153

Heart Rate

Rest Distance1,002m
Rest Time13:00.0
Overall Distance15,421m
Overall Time1:13:00.0
Average Watts180
Calories Per Hour919
Stroke Rate22
Stroke Count1320
Drag Factor101

January 09, 2023 21:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

1 óra piramis

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,419m 2:04.8 180 919 22 153
5:00.0 1,181m 2:07.0 171 887 22 135
r: 1:00 31m
2:00.0 488m 2:02.9 188 948 23 142
r: 0:30 77m
2:00.0 488m 2:02.9 188 948 22 145
r: 0:30 71m
2:00.0 488m 2:02.9 188 948 22 146
r: 0:30 62m
2:00.0 488m 2:02.9 188 948 22 147
r: 0:30 90m
2:00.0 488m 2:02.9 188 948 22 150
r: 0:30 42m
2:00.0 488m 2:02.9 188 948 22 152
r: 0:30 91m
2:00.0 488m 2:02.9 188 948 22 154
r: 0:30 53m
2:00.0 489m 2:02.6 189 952 22 154
r: 0:30 62m
2:00.0 488m 2:02.9 188 948 23 155
r: 0:30 66m
2:00.0 488m 2:02.9 188 948 24 155
r: 0:30 26m
10:00.0 2,362m 2:07.0 171 887 21 157
r: 1:00 39m
2:00.0 488m 2:02.9 188 948 24 157
r: 0:30 23m
2:00.0 488m 2:02.9 188 948 22 159
r: 0:30 24m
2:00.0 488m 2:02.9 188 948 23 158
r: 0:30 26m
2:00.0 488m 2:02.9 188 948 24 157
r: 0:30 24m
2:00.0 488m 2:02.9 188 948 23 159
r: 0:30 28m
2:00.0 488m 2:02.9 188 948 23 159
r: 0:30 29m
2:00.0 488m 2:02.9 188 948 23 160
r: 0:30 33m
2:00.0 488m 2:02.9 188 948 22 160
r: 0:30 26m
2:00.0 488m 2:02.9 188 948 22 160
r: 0:30 23m
2:00.0 488m 2:02.9 188 948 22 161
r: 0:30 43m
5:00.0 1,113m 2:14.7 143 792 21 152
r: 1:00 13m
r1,002m

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Workout Graph

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