Ákos Szász v15:00/2:00r...14 row
7,476m
Meters
30:56.5
Time
2:04.1
Pace
481
Calories
137
Heart Rate
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 9,122m |
| Overall Time | 51:26.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 113 |
January 12, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:56.5 | 7,476m | 2:04.1 | 183 | 929 | 30 | 137 | |
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 21 | 0 | |
| r: 2:00 | 60m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | 145 | |
| r: 2:30 | 386m | ||||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 158 | |
| r: 2:00 | 134m | ||||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 30 | 151 | |
| r: 1:00 | 24m | ||||||
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 33 | 151 | |
| r: 1:00 | 101m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | 148 | |
| r: 1:00 | 40m | ||||||
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 33 | 152 | |
| r: 1:00 | 96m | ||||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 30 | 153 | |
| r: 3:00 | 187m | ||||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 30 | 146 | |
| r: 1:00 | 91m | ||||||
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 35 | 147 | |
| r: 1:00 | 93m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | 145 | |
| r: 1:00 | 125m | ||||||
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 33 | 150 | |
| r: 1:00 | 133m | ||||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 31 | 156 | |
| r: 3:00 | 176m | ||||||
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 126 | |
| r1,646m |
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Erő 1