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Ákos Szász v10:00/2:00r...20 row

5,689m

Meters

24:39.2

Time

2:10.0

Pace

384

Calories

146

Heart Rate

Rest Distance2,343m
Rest Time31:00.0
Overall Distance8,032m
Overall Time55:39.2
Average Watts159
Calories Per Hour848
Stroke Rate31
Stroke Count591
Drag Factor100

January 16, 2023 21:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Erő 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:39.2 5,689m 2:10.0 159 848 31 146
10:00.0 1,831m 2:43.8 80 573 18 129
r: 2:00 18m
0:43.9 200m 1:49.7 265 1211 30 140
r: 1:30 100m
0:36.9 175m 1:45.4 299 1327 29 144
r: 1:30 182m
0:30.6 150m 1:42.0 330 1435 31 146
r: 1:30 212m
0:24.4 125m 1:37.6 376 1595 34 147
r: 1:30 200m
0:18.7 100m 1:33.5 428 1773 42 143
r: 1:30 154m
0:24.4 125m 1:37.6 376 1595 34 147
r: 1:30 126m
0:30.4 150m 1:41.3 336 1457 32 148
r: 1:30 215m
0:37.0 175m 1:45.7 296 1319 29 150
r: 1:30 213m
0:43.7 200m 1:49.2 268 1223 27 150
r: 3:00 63m
0:43.6 200m 1:49.0 270 1230 29 147
r: 1:30 129m
0:36.8 175m 1:45.1 301 1336 31 149
r: 1:30 186m
0:30.5 150m 1:41.6 333 1446 33 151
r: 1:30 80m
0:24.4 125m 1:37.6 376 1595 37 151
r: 1:30 67m
0:18.4 100m 1:32.0 449 1846 42 148
r: 1:30 98m
0:24.3 125m 1:37.2 381 1611 37 152
r: 1:30 71m
0:30.5 150m 1:41.6 333 1446 31 152
r: 1:30 83m
0:36.8 175m 1:45.1 301 1336 29 154
r: 1:30 85m
0:43.8 200m 1:49.5 267 1217 27 153
r: 2:00 61m
5:00.0 1,060m 2:21.5 124 725 21 130
r2,343m

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Workout Graph

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