Ákos Szász v10:00/r...5 row
5,608m
Meters
24:41.6
Time
2:12.0
Pace
368
Calories
132
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,821m |
| Overall Time | 30:41.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 267 |
| Drag Factor | 105 |
January 23, 2023 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:41.6 | 5,608m | 2:12.0 | 152 | 822 | 30 | 132 | |
| 10:00.0 | 1,893m | 2:38.4 | 88 | 602 | 19 | 107 | |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 29 | 138 | |
| r: 1:30 | 27m | ||||||
| 0:37.0 | 175m | 1:45.7 | 296 | 1319 | 32 | 139 | |
| r: 1:30 | 49m | ||||||
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 33 | 139 | |
| r: 1:30 | 22m | ||||||
| 0:24.5 | 125m | 1:38.0 | 372 | 1579 | 37 | 141 | |
| r: 1:30 | 115m | ||||||
| r213m |
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Workout Graph
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v10:00/2:00r...20