Ákos Szász v10:00/r...15 row
11,235m
Meters
50:00.0
Time
2:13.5
Pace
689
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,235m |
| Overall Time | 50:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 1019 |
| Drag Factor | 104 |
January 25, 2023 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,235m | 2:13.5 | 147 | 806 | 21 | 153 |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 20 | 128 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 140 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 21 | 149 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 21 | 154 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | 158 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 159 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 21 | 158 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 21 | 161 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | 163 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 164 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 19 | 155 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | 160 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | 163 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 163 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 17 | 121 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10+5+2x(4,3,2,1)+5