Ákos Szász v10:00/r...15 row
11,235
Meters
50:00.0
Time
2:13.5
Pace
689
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,235 |
| Overall Time | 50:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 1019 |
| Drag Factor | 104 |
January 25, 2023 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,235 | 2:13.5 | 147 | 826 | 21 | 153 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 768 | 20 | 128 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 840 | 19 | 140 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 21 | 149 |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 21 | 154 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 23 | 158 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | 159 |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 21 | 158 |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 21 | 161 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 22 | 163 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 23 | 164 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 19 | 155 |
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 22 | 160 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 23 | 163 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 | 163 |
| 5:00.0 | 758 | 3:17.8 | 45 | 456 | 17 | 121 |
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Workout Graph
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10+5+2x(4,3,2,1)+5