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Ákos Szász v15:00/1:00r...16 row

5,944

Meters

24:40.0

Time

2:04.4

Pace

391

Calories

138

Heart Rate

Rest Distance1,748
Rest Time28:20.0
Overall Distance7,692
Overall Time53:00.0
Average Watts181
Calories Per Hour924
Stroke Rate38
Stroke Count602
Drag Factor101

January 30, 2023 21:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

15p-2x7x20mp-5p

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:40.0 5,944 2:04.4 181 924 38 138
15:00.0 3,463 2:09.9 160 848 21 146
r: 1:00 18
0:20.0 101 1:39.0 361 1541 36 140
r: 1:40 37
0:20.0 103 1:37.0 382 1616 39 137
r: 1:40 197
0:20.0 102 1:38.0 371 1578 33 137
r: 1:40 93
0:20.0 103 1:37.0 382 1616 36 137
r: 1:40 174
0:20.0 104 1:36.1 394 1654 39 136
r: 1:40 56
0:20.0 105 1:35.2 405 1694 42 137
r: 1:40 26
0:20.0 106 1:34.3 417 1734 45 139
r: 3:40 32
0:20.0 105 1:35.2 405 1694 45 129
r: 1:40 139
0:20.0 106 1:34.3 417 1734 45 137
r: 1:40 130
0:20.0 107 1:33.4 429 1775 48 143
r: 1:40 26
0:20.0 107 1:33.4 429 1775 45 140
r: 1:40 26
0:20.0 106 1:34.3 417 1734 45 141
r: 1:40 173
0:20.0 106 1:34.3 417 1734 42 141
r: 1:40 161
0:20.0 107 1:33.4 429 1775 42 141
r: 3:40 460
5:00.0 1,014 2:27.9 108 672 17 127
r1,748

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