Ákos Szász v5:00/2:00r...10 row
9,430m
Meters
38:00.0
Time
2:00.8
Pace
619
Calories
151
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,087m |
| Overall Time | 52:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 834 |
| Drag Factor | 111 |
December 08, 2023 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,430m | 2:00.8 | 198 | 981 | 22 | 151 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 135 | |
| r: 2:00 | 53m | ||||||
| 3:30.0 | 878m | 1:59.5 | 205 | 1004 | 22 | 144 | |
| r: 1:30 | 88m | ||||||
| 3:30.0 | 876m | 1:59.8 | 203 | 999 | 23 | 147 | |
| r: 1:30 | 87m | ||||||
| 3:30.0 | 876m | 1:59.8 | 203 | 999 | 22 | 150 | |
| r: 1:30 | 101m | ||||||
| 3:30.0 | 876m | 1:59.8 | 203 | 999 | 22 | 152 | |
| r: 1:30 | 79m | ||||||
| 3:30.0 | 914m | 1:54.8 | 231 | 1094 | 25 | 159 | |
| r: 1:30 | 56m | ||||||
| 3:30.0 | 876m | 1:59.8 | 203 | 999 | 22 | 156 | |
| r: 1:30 | 97m | ||||||
| 3:30.0 | 902m | 1:56.4 | 222 | 1063 | 24 | 164 | |
| r: 1:30 | 60m | ||||||
| 3:30.0 | 877m | 1:59.7 | 204 | 1001 | 23 | 160 | |
| r: 1:30 | 36m | ||||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 146 | |
| r657m |
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Workout Graph
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