Ákos Szász v5:00/2:00r...7 row
12,214m
Meters
50:00.0
Time
2:02.8
Pace
789
Calories
157
Heart Rate
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,394m |
| Overall Time | 1:04:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 1055 |
| Drag Factor | 120 |
December 11, 2023 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,214m | 2:02.8 | 189 | 950 | 21 | 157 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 147 | |
| r: 2:00 | 250m | ||||||
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 20 | 152 | |
| r: 2:00 | 155m | ||||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 154 | |
| r: 2:00 | 219m | ||||||
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 21 | 158 | |
| r: 2:00 | 221m | ||||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 161 | |
| r: 2:00 | 123m | ||||||
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 21 | 164 | |
| r: 2:00 | 101m | ||||||
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 | 166 | |
| r: 2:00 | 111m | ||||||
| r1,180m |
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Workout Graph
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