Ákos Szász v4:00/1:00r...10 row
9,741m
Meters
40:00.0
Time
2:03.1
Pace
627
Calories
154
Heart Rate
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,047m |
| Overall Time | 49:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 114 |
December 13, 2023 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,741m | 2:03.1 | 187 | 944 | 21 | 154 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 21 | 136 | |
| r: 1:00 | 122m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | 143 | |
| r: 1:00 | 178m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 21 | 147 | |
| r: 1:00 | 162m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 21 | 152 | |
| r: 1:00 | 169m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 21 | 155 | |
| r: 1:00 | 125m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 22 | 159 | |
| r: 1:00 | 134m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 22 | 161 | |
| r: 1:00 | 136m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | 163 | |
| r: 1:00 | 134m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 23 | 166 | |
| r: 1:00 | 146m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 21 | 160 | |
| r1,306m |
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Workout Graph
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