Ákos Szász v10:00/3:00r...5 row
12,195m
Meters
50:00.0
Time
2:03.0
Pace
788
Calories
154
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,818m |
| Overall Time | 1:02:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 1064 |
| Drag Factor | 116 |
December 20, 2023 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,195m | 2:03.0 | 188 | 947 | 21 | 154 | |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 19 | 138 | |
| r: 3:00 | 42m | ||||||
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 20 | 147 | |
| r: 3:00 | 238m | ||||||
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 21 | 157 | |
| r: 3:00 | 217m | ||||||
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 23 | 163 | |
| r: 3:00 | 126m | ||||||
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 23 | 167 | |
| r623m |
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Workout Graph
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