Ákos Szász v2:00/2:00r...15 row
7,699m
Meters
30:00.0
Time
1:56.8
Pace
522
Calories
152
Heart Rate
| Rest Distance | 3,394m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,093m |
| Overall Time | 58:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 110 |
January 03, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,699m | 1:56.8 | 219 | 1054 | 24 | 152 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | 135 | |
| r: 2:00 | 42m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | 142 | |
| r: 2:00 | 168m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | 142 | |
| r: 2:00 | 227m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 145 | |
| r: 2:00 | 267m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | 153 | |
| r: 2:00 | 264m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | 149 | |
| r: 2:00 | 296m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 153 | |
| r: 2:00 | 276m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | 154 | |
| r: 2:00 | 260m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 153 | |
| r: 2:00 | 259m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 | 160 | |
| r: 2:00 | 264m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | 156 | |
| r: 2:00 | 309m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 158 | |
| r: 2:00 | 320m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 156 | |
| r: 2:00 | 237m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | 158 | |
| r: 2:00 | 205m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | 166 | |
| r3,394m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.