Ákos Szász v8:00/3:00r...5 row
9,646m
Meters
40:00.0
Time
2:04.4
Pace
617
Calories
161
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,826m |
| Overall Time | 52:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 109 |
January 24, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,646m | 2:04.4 | 182 | 925 | 22 | 161 | |
| 8:00.0 | 1,975m | 2:01.5 | 195 | 971 | 22 | 159 | |
| r: 3:00 | 53m | ||||||
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 23 | 167 | |
| r: 3:00 | 40m | ||||||
| 8:00.0 | 1,801m | 2:13.2 | 148 | 809 | 20 | 154 | |
| r: 3:00 | 29m | ||||||
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 22 | 158 | |
| r: 3:00 | 58m | ||||||
| 8:00.0 | 1,979m | 2:01.2 | 196 | 975 | 24 | 169 | |
| r180m |
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Workout Graph
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