Ákos Szász v7:00/3:00r...4 row
7,010m
Meters
28:00.0
Time
1:59.8
Pace
466
Calories
163
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,220m |
| Overall Time | 39:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 116 |
January 27, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,010m | 1:59.8 | 203 | 1000 | 22 | 163 | |
| 7:00.0 | 1,681m | 2:04.9 | 180 | 917 | 20 | 152 | |
| r: 3:00 | 53m | ||||||
| 7:00.0 | 1,750m | 2:00.0 | 203 | 997 | 22 | 162 | |
| r: 3:00 | 35m | ||||||
| 7:00.0 | 1,770m | 1:58.6 | 210 | 1021 | 22 | 168 | |
| r: 3:00 | 59m | ||||||
| 7:00.0 | 1,808m | 1:56.1 | 223 | 1068 | 24 | 173 | |
| r: 2:00 | 63m | ||||||
| r210m |
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Workout Graph
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