Ákos Szász v7:00/4:00r...4 row
7,025m
Meters
28:00.0
Time
1:59.5
Pace
466
Calories
160
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,242m |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 104 |
January 29, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,025m | 1:59.5 | 205 | 1004 | 22 | 160 | |
| 7:00.0 | 1,710m | 2:02.8 | 189 | 950 | 21 | 150 | |
| r: 4:00 | 98m | ||||||
| 7:00.0 | 1,745m | 2:00.3 | 201 | 991 | 22 | 158 | |
| r: 4:00 | 70m | ||||||
| 7:00.0 | 1,776m | 1:58.2 | 212 | 1028 | 24 | 164 | |
| r: 4:00 | 49m | ||||||
| 7:00.0 | 1,793m | 1:57.1 | 218 | 1049 | 24 | 168 | |
| r217m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.