Ákos Szász v4:00/2:00r...5 row
5,148m
Meters
20:00.0
Time
1:56.5
Pace
352
Calories
163
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,498m |
| Overall Time | 28:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 106 |
February 05, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,148m | 1:56.5 | 221 | 1060 | 25 | 163 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 25 | 158 | |
| r: 2:00 | 81m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 25 | 162 | |
| r: 2:00 | 76m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 26 | 166 | |
| r: 2:00 | 99m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 25 | 164 | |
| r: 2:00 | 94m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 25 | 167 | |
| r350m |
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Workout Graph
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