Ákos Szász v500m/2:00r...9 row
5,000m
Meters
18:38.1
Time
1:51.8
Pace
357
Calories
157
Heart Rate
| Rest Distance | 1,552m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,552m |
| Overall Time | 38:38.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 112 |
February 11, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.1 | 5,000m | 1:51.8 | 250 | 1161 | 26 | 157 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | 146 | |
| r: 2:00 | 189m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | 151 | |
| r: 2:00 | 123m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 153 | |
| r: 2:00 | 121m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | 154 | |
| r: 4:00 | 373m | ||||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 27 | 165 | |
| r: 2:00 | 128m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 159 | |
| r: 2:00 | 221m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | 160 | |
| r: 2:00 | 207m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | 165 | |
| r: 2:00 | 169m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | 161 | |
| r: 2:00 | 21m | ||||||
| r1,552m |
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Workout Graph
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