Ákos Szász v20:00/4:00r...3 row
14,557m
Meters
1:00:00.0
Time
2:03.6
Pace
936
Calories
158
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,067m |
| Overall Time | 1:08:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 1313 |
| Drag Factor | 107 |
February 12, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,557m | 2:03.6 | 185 | 937 | 22 | 158 | |
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 21 | 150 | |
| r: 4:00 | 64m | ||||||
| 20:00.0 | 4,844m | 2:03.8 | 184 | 933 | 22 | 159 | |
| r: 4:00 | 446m | ||||||
| 20:00.0 | 4,912m | 2:02.1 | 192 | 960 | 23 | 167 | |
| r510m |
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Workout Graph
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