Ákos Szász v10:00/2:00r...18 row
8,179m
Meters
32:00.0
Time
1:57.3
Pace
557
Calories
158
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,233m |
| Overall Time | 52:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 782 |
| Drag Factor | 107 |
February 26, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,179m | 1:57.3 | 216 | 1044 | 28 | 158 | |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 19 | 136 | |
| r: 2:00 | 90m | ||||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 149 | |
| r: 2:00 | 80m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | 154 | |
| r: 2:00 | 72m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 152 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 156 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 158 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 160 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 161 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 161 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 160 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 161 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 163 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 163 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 164 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 163 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 165 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 165 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | 170 | |
| r1,054m |
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Workout Graph
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