Ákos Szász v2:00/1:00r...20 row
10,355
Meters
40:00.0
Time
1:55.8
Pace
706
Calories
155
Heart Rate
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 11,460 |
| Overall Time | 59:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 999 |
| Drag Factor | 113 |
March 13, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,355 | 1:55.8 | 225 | 1073 | 25 | 155 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 132 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | 140 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | 146 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | 149 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | 152 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | 155 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | 158 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 | 156 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | 160 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | 156 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | 157 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | 159 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | 157 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 157 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 160 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | 162 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | 162 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | 164 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | 165 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 | 169 | |
| r1,105 |
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Workout Graph
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