Ákos Szász v20:00/4:00r...3 row
14,331m
Meters
1:00:00.0
Time
2:05.6
Pace
908
Calories
163
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,463m |
| Overall Time | 1:08:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 1313 |
| Drag Factor | 108 |
March 20, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,331m | 2:05.6 | 177 | 907 | 21 | 163 | |
| 20:00.0 | 4,854m | 2:03.6 | 185 | 937 | 22 | 159 | |
| r: 4:00 | 96m | ||||||
| 20:00.0 | 4,881m | 2:02.9 | 188 | 948 | 22 | 165 | |
| r: 4:00 | 36m | ||||||
| 20:00.0 | 4,598m | 2:10.4 | 158 | 842 | 21 | 165 | |
| r132m |
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Workout Graph
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