Ákos Szász v2:00/r...20 row
9,081m
Meters
40:00.0
Time
2:12.1
Pace
557
Calories
139
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 9,081m |
Overall Time | 40:00.0 |
Average Watts | 152 |
---|---|
Calories Per Hour | 822 |
Stroke Rate | 21 |
Stroke Count | 845 |
Drag Factor | 110 |
March 27, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 9,081m | 2:12.1 | 152 | 822 | 21 | 139 |
2:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 132 |
2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | 141 |
2:00.0 | 440m | 2:16.3 | 138 | 775 | 18 | 129 |
2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | 148 |
2:00.0 | 408m | 2:27.0 | 110 | 678 | 17 | 127 |
2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | 148 |
2:00.0 | 403m | 2:28.8 | 106 | 664 | 17 | 128 |
2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 148 |
2:00.0 | 390m | 2:33.8 | 96 | 630 | 17 | 129 |
2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 151 |
2:00.0 | 388m | 2:34.6 | 95 | 625 | 17 | 129 |
2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 150 |
2:00.0 | 392m | 2:33.0 | 98 | 635 | 17 | 129 |
2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 150 |
2:00.0 | 378m | 2:38.7 | 88 | 601 | 18 | 127 |
2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 151 |
2:00.0 | 368m | 2:43.0 | 81 | 577 | 17 | 131 |
2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 151 |
2:00.0 | 381m | 2:37.4 | 90 | 608 | 19 | 132 |
2:00.0 | 557m | 1:47.7 | 280 | 1263 | 31 | 163 |
r0m |
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Workout Graph
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