Ákos Szász v10:00/2:00r...11 row
7,762
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
159
Heart Rate
| Rest Distance | 2,308 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,070 |
| Overall Time | 50:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 143 |
April 10, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,762 | 1:55.9 | 225 | 1072 | 26 | 159 | |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 21 | 150 | |
| r: 2:00 | 208 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 25 | 153 | |
| r: 2:00 | 285 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 25 | 156 | |
| r: 2:00 | 230 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 27 | 158 | |
| r: 2:00 | 256 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 | 161 | |
| r: 2:00 | 221 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | 162 | |
| r: 2:00 | 207 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 27 | 164 | |
| r: 2:00 | 249 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 29 | 165 | |
| r: 2:00 | 173 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | 161 | |
| r: 2:00 | 209 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 158 | |
| r: 2:00 | 270 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | 169 | |
| r2,308 |
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Workout Graph
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