Ákos Szász v10:00/2:00r...11 row
7,762m
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
159
Heart Rate
| Rest Distance | 2,308m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,070m |
| Overall Time | 50:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 143 |
April 10, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,762m | 1:55.9 | 225 | 1072 | 26 | 159 | |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 21 | 150 | |
| r: 2:00 | 208m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 | 153 | |
| r: 2:00 | 285m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 | 156 | |
| r: 2:00 | 230m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | 158 | |
| r: 2:00 | 256m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 27 | 161 | |
| r: 2:00 | 221m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | 162 | |
| r: 2:00 | 207m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 27 | 164 | |
| r: 2:00 | 249m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 29 | 165 | |
| r: 2:00 | 173m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | 161 | |
| r: 2:00 | 209m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 158 | |
| r: 2:00 | 270m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | 169 | |
| r2,308m |
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Workout Graph
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