Ákos Szász v20:00/5:00r...2 row
9,405m
Meters
40:00.0
Time
2:07.5
Pace
586
Calories
155
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,808m |
| Overall Time | 45:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 115 |
May 15, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,405m | 2:07.5 | 169 | 879 | 19 | 155 | |
| 20:00.0 | 4,703m | 2:07.5 | 169 | 880 | 19 | 150 | |
| r: 5:00 | 403m | ||||||
| 20:00.0 | 4,702m | 2:07.6 | 168 | 879 | 20 | 160 | |
| r403m |
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Workout Graph
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