Ákos Szász v20:00/5:00r...2 row
9,493m
Meters
40:00.0
Time
2:06.4
Pace
597
Calories
165
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,579m |
| Overall Time | 45:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 110 |
May 31, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,493m | 2:06.4 | 173 | 896 | 21 | 165 | |
| 20:00.0 | 4,803m | 2:04.9 | 180 | 917 | 21 | 160 | |
| r: 5:00 | 86m | ||||||
| 20:00.0 | 4,691m | 2:07.9 | 167 | 875 | 22 | 170 | |
| r86m |
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Workout Graph
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1. egyenletes sebesség-tempó 2. 1perc lassú - 30 mp gyors (2:00/500 alatt) végig, utolsó perc max.