Ryan Suchocki 20:41 row
4,264m
Meters
20:41.8
Time
2:25.6
Pace
228
Calories
156
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
April 12, 2016 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.8 | 4,264m | 2:25.6 | 113 | 690 | 24 | 156 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 150 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 | 162 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 164 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 24 | 136 |
| 20:41.8 | 170m | 2:02.9 | 188 | 948 | 26 | 169 |