Ryan Suchocki 24:13 row
5,006m
Meters
24:13.4
Time
2:25.1
Pace
234
Calories
162
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
April 14, 2016 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.4 | 5,006m | 2:25.1 | 114 | 693 | 24 | 162 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 164 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 25 | 158 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 25 | 149 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 185 |
| 24:13.4 | 854m | 2:28.3 | 107 | 668 | 23 | 156 |