Ryan Suchocki 5000m row
5,000m
Meters
26:16.6
Time
2:37.6
Pace
268
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
January 08, 2018 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:16.6 | 5,000m | 2:37.6 | 89 | 607 | 23 |
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 23 |
| 5:05.5 | 2,000m | 2:32.7 | 98 | 637 | 25 |
| 5:13.7 | 3,000m | 2:36.8 | 91 | 612 | 24 |
| 5:31.2 | 4,000m | 2:45.6 | 77 | 565 | 23 |
| 5:16.0 | 5,000m | 2:38.0 | 89 | 605 | 23 |