Ryan Suchocki 1000m row
1,000
Meters
4:59.6
Time
2:29.8
Pace
52
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
January 09, 2018 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.6 | 1,000 | 2:29.8 | 104 | 624 | 52 | 22 |
| 1:04.6 | 200 | 2:41.5 | 83 | 557 | 10 | 23 |
| 0:59.9 | 400 | 2:29.7 | 104 | 601 | 10 | 23 |
| 0:59.7 | 600 | 2:29.2 | 105 | 603 | 10 | 22 |
| 0:59.3 | 800 | 2:28.2 | 107 | 667 | 11 | 21 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 707 | 11 | 25 |