Ryan Suchocki 5000m row
5,000m
Meters
29:34.4
Time
2:57.4
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
February 01, 2018 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:34.4 | 5,000m | 2:57.4 | 63 | 515 | 21 |
| 6:32.5 | 1,000m | 3:16.2 | 46 | 459 | 19 |
| 5:35.7 | 2,000m | 2:47.8 | 74 | 554 | 23 |
| 6:06.7 | 3,000m | 3:03.3 | 57 | 495 | 20 |
| 5:51.5 | 4,000m | 2:55.7 | 64 | 521 | 22 |
| 5:28.0 | 5,000m | 2:44.0 | 79 | 573 | 24 |