Ryan Suchocki 5000m row
5,000
Meters
29:34.4
Time
2:57.4
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
February 01, 2018 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:34.4 | 5,000 | 2:57.4 | 63 | 523 | 258 | 21 |
| 6:32.5 | 1,000 | 3:16.2 | 46 | 476 | 52 | 19 |
| 5:35.7 | 2,000 | 2:47.8 | 74 | 546 | 51 | 23 |
| 6:06.7 | 3,000 | 3:03.3 | 57 | 500 | 51 | 20 |
| 5:51.5 | 4,000 | 2:55.7 | 64 | 532 | 52 | 22 |
| 5:28.0 | 5,000 | 2:44.0 | 79 | 570 | 52 | 24 |