Ryan Suchocki 5000m row
5,000m
Meters
25:00.0
Time
2:30.0
Pace
274
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
March 13, 2018 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,000m | 2:30.0 | 104 | 656 | 25 |
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 26 |
| 5:19.7 | 2,000m | 2:39.8 | 86 | 594 | 24 |
| 4:56.7 | 3,000m | 2:28.3 | 107 | 668 | 24 |
| 4:54.0 | 4,000m | 2:27.0 | 110 | 679 | 26 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 27 |