Marcus Sherwood 5,000m row

5,000m

Meters

20:38.4

Time

2:03.8

Pace

321

Calories

Average Watts184
Calories Per Hour934

July 14, 2015

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5xPyramid (10,15,30,15,10 hard strokes)