Marcus Sherwood 5000m row
5,000m
Meters
21:37.1
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 141 |
December 27, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.1 | 5,000m | 2:09.7 | 160 | 851 | 21 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 19 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 21 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 23 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 22 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 25 |
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Workout Graph
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