Marcus Sherwood v4:00/2:00r...4 row
3,877m
Meters
16:00.0
Time
2:03.8
Pace
247
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,991m |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 136 |
December 30, 2022 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,877m | 2:03.8 | 184 | 934 | 24 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 22 | |
| r: 2:00 | 33m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | |
| r: 2:00 | 29m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | |
| r: 2:00 | 33m | |||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 26 | |
| r: 2:00 | 19m | |||||
| r114m |
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Workout Graph
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