Marcus Sherwood v2023m/3:00r...4 row
8,092
Meters
34:11.7
Time
2:06.7
Pace
507
Calories
151
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,168 |
| Overall Time | 46:11.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 810 |
| Drag Factor | 140 |
January 01, 2023 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:11.7 | 8,092 | 2:06.7 | 172 | 891 | 23 | 151 | |
| 8:36.4 | 2,023 | 2:07.6 | 168 | 879 | 22 | 146 | |
| r: 3:00 | 19 | ||||||
| 8:30.8 | 2,023 | 2:06.2 | 174 | 898 | 23 | 151 | |
| r: 3:00 | 18 | ||||||
| 8:32.6 | 2,023 | 2:06.6 | 172 | 892 | 24 | 154 | |
| r: 3:00 | 25 | ||||||
| 8:32.0 | 2,023 | 2:06.5 | 173 | 894 | 25 | 153 | |
| r: 3:00 | 14 | ||||||
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.