Marcus Sherwood v2023m/3:00r...4 row
8,092m
Meters
34:11.7
Time
2:06.7
Pace
507
Calories
151
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,168m |
| Overall Time | 46:11.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 810 |
| Drag Factor | 140 |
January 01, 2023 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:11.7 | 8,092m | 2:06.7 | 172 | 891 | 23 | 151 | |
| 8:36.4 | 2,023m | 2:07.6 | 168 | 879 | 22 | 146 | |
| r: 3:00 | 19m | ||||||
| 8:30.8 | 2,023m | 2:06.2 | 174 | 898 | 23 | 151 | |
| r: 3:00 | 18m | ||||||
| 8:32.6 | 2,023m | 2:06.6 | 172 | 892 | 24 | 154 | |
| r: 3:00 | 25m | ||||||
| 8:32.0 | 2,023m | 2:06.5 | 173 | 894 | 25 | 153 | |
| r: 3:00 | 14m | ||||||
| r76m |
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Workout Graph
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