Marcus Sherwood v8:00/3:00r...4 row
4,916m
Meters
20:00.0
Time
2:02.0
Pace
319
Calories
152
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 142 |
January 03, 2023 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,916m | 2:02.0 | 193 | 962 | 25 | 152 | |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 23 | 148 | |
| r: 3:00 | 28m | ||||||
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 25 | 153 | |
| r: 3:00 | 27m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 26 | 154 | |
| r: 3:00 | 21m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 31 | 155 | |
| r: 3:00 | 14m | ||||||
| r90m |
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Workout Graph
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