Marcus Sherwood v4:00/2:00r...7 row
4,827m
Meters
19:00.0
Time
1:58.0
Pace
324
Calories
152
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 33:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 141 |
January 05, 2023 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,827m | 1:58.0 | 213 | 1031 | 27 | 152 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 | 149 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | 154 | |
| r: 2:00 | 34m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | 155 | |
| r: 2:00 | 30m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 37 | 153 | |
| r: 2:00 | 34m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 152 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | 154 | |
| r: 2:00 | 31m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 27 | 153 | |
| r: 2:00 | 20m | ||||||
| r199m |
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Workout Graph
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