Marcus Sherwood v1:00/1:00r...10 row

2,754m

Meters

10:00.0

Time

1:48.9

Pace

201

Calories

153

Heart Rate

Rest Distance254m
Rest Time10:00.0
Overall Distance3,008m
Overall Time20:00.0
Average Watts271
Calories Per Hour1231
Stroke Rate32
Stroke Count344
Drag Factor143

January 07, 2023 13:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,754m 1:48.9 271 1231 32 153
1:00.0 277m 1:48.3 276 1248 33 146
r: 1:00 30m
1:00.0 278m 1:47.9 279 1258 33 150
r: 1:00 31m
1:00.0 280m 1:47.1 285 1279 34 153
r: 1:00 27m
1:00.0 274m 1:49.4 267 1217 32 154
r: 1:00 31m
1:00.0 274m 1:49.4 267 1217 31 154
r: 1:00 24m
1:00.0 274m 1:49.4 267 1217 30 154
r: 1:00 24m
1:00.0 275m 1:49.0 270 1227 32 155
r: 1:00 23m
1:00.0 275m 1:49.0 270 1227 32 156
r: 1:00 26m
1:00.0 274m 1:49.4 267 1217 33 158
r: 1:00 21m
1:00.0 273m 1:49.8 264 1207 34 156
r: 1:00 17m
r254m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.