Marcus Sherwood v1:00/1:00r...10 row
2,754m
Meters
10:00.0
Time
1:48.9
Pace
201
Calories
153
Heart Rate
Rest Distance | 254m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,008m |
Overall Time | 20:00.0 |
Average Watts | 271 |
---|---|
Calories Per Hour | 1231 |
Stroke Rate | 32 |
Stroke Count | 344 |
Drag Factor | 143 |
January 07, 2023 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:00.0 | 2,754m | 1:48.9 | 271 | 1231 | 32 | 153 | |
1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 146 | |
r: 1:00 | 30m | ||||||
1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 150 | |
r: 1:00 | 31m | ||||||
1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 153 | |
r: 1:00 | 27m | ||||||
1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 154 | |
r: 1:00 | 31m | ||||||
1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 154 | |
r: 1:00 | 24m | ||||||
1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 154 | |
r: 1:00 | 24m | ||||||
1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 155 | |
r: 1:00 | 23m | ||||||
1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 156 | |
r: 1:00 | 26m | ||||||
1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 158 | |
r: 1:00 | 21m | ||||||
1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 156 | |
r: 1:00 | 17m | ||||||
r254m |
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Workout Graph
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