Marcus Sherwood v1:00/2:00r...5 row
3,376m
Meters
13:00.0
Time
1:55.5
Pace
233
Calories
152
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,483m |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 142 |
January 10, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,376m | 1:55.5 | 227 | 1081 | 27 | 152 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 36 | 144 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 153 | |
| r: 2:00 | 24m | ||||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 154 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | 157 | |
| r: 2:00 | 24m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | 154 | |
| r: 2:00 | 11m | ||||||
| r107m |
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Workout Graph
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