Marcus Sherwood v6:00/3:00r...4 row
5,811m
Meters
24:00.0
Time
2:03.9
Pace
371
Calories
150
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,896m |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 140 |
January 15, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,811m | 2:03.9 | 184 | 933 | 24 | 150 | |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 23 | 143 | |
| r: 3:00 | 23m | ||||||
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 25 | 150 | |
| r: 3:00 | 25m | ||||||
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 25 | 151 | |
| r: 3:00 | 18m | ||||||
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 25 | 157 | |
| r: 3:00 | 19m | ||||||
| r85m |
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Workout Graph
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