Marcus Sherwood v25c/1:00r...8 row
2,724m
Meters
10:07.0
Time
1:51.4
Pace
200
Calories
155
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,945m |
| Overall Time | 18:07.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 31 |
| Stroke Count | 333 |
| Drag Factor | 142 |
January 18, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:07.0 | 2,724m | 1:51.4 | 253 | 1170 | 31 | 155 | |
| 1:10.0 | 325m | 1:47.6 | 280 | 1264 | 32 | 149 | |
| r: 1:00 | 28m | ||||||
| 1:15.6 | 340m | 1:51.1 | 255 | 1176 | 29 | 154 | |
| r: 1:00 | 29m | ||||||
| 1:14.1 | 336m | 1:50.2 | 261 | 1198 | 30 | 154 | |
| r: 1:00 | 29m | ||||||
| 1:15.0 | 339m | 1:50.6 | 259 | 1189 | 30 | 156 | |
| r: 1:00 | 28m | ||||||
| 1:17.8 | 346m | 1:52.4 | 246 | 1147 | 30 | 161 | |
| r: 1:00 | 28m | ||||||
| 1:18.1 | 346m | 1:52.8 | 243 | 1137 | 33 | 155 | |
| r: 1:00 | 30m | ||||||
| 1:17.6 | 345m | 1:52.4 | 246 | 1146 | 32 | 157 | |
| r: 1:00 | 29m | ||||||
| 1:18.7 | 348m | 1:53.0 | 242 | 1133 | 32 | 156 | |
| r: 1:00 | 20m | ||||||
| r221m |
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Workout Graph
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