Marcus Sherwood v500m/2:00r...5 row
3,500m
Meters
13:40.9
Time
1:57.2
Pace
237
Calories
153
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,625m |
| Overall Time | 23:40.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 143 |
January 21, 2023 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.9 | 3,500m | 1:57.2 | 217 | 1046 | 26 | 153 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 32 | 147 | |
| r: 2:00 | 27m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | 153 | |
| r: 2:00 | 24m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 154 | |
| r: 2:00 | 29m | ||||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 25 | 157 | |
| r: 2:00 | 29m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 32 | 158 | |
| r: 2:00 | 16m | ||||||
| r125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.