Marcus Sherwood v1500m/2:00r...4 row
6,000m
Meters
24:43.1
Time
2:03.5
Pace
384
Calories
151
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,148m |
| Overall Time | 32:43.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 141 |
January 24, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.1 | 6,000m | 2:03.5 | 185 | 938 | 25 | 151 | |
| 6:11.3 | 1,500m | 2:03.7 | 185 | 935 | 23 | 145 | |
| r: 2:00 | 77m | ||||||
| 6:07.9 | 1,500m | 2:02.6 | 190 | 953 | 25 | 152 | |
| r: 2:00 | 26m | ||||||
| 6:10.8 | 1,500m | 2:03.6 | 185 | 937 | 26 | 154 | |
| r: 2:00 | 27m | ||||||
| 6:13.1 | 1,500m | 2:04.3 | 182 | 926 | 28 | 154 | |
| r: 2:00 | 18m | ||||||
| r148m |
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Workout Graph
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